Embracing Every Victory: Recognizing and Celebrating Your Wins in the Face of Chronic Illness
Living with a chronic illness, such as rheumatoid arthritis (RA), can often feel like an uphill battle. The complexities of managing daily symptoms while trying to engage in life’s simple pleasures can sometimes overshadow the victories that take place along the way. In the journey of managing such conditions, it becomes essential to pause and acknowledge even the smallest achievements. Celebrating your wins not only fosters self-compassion but also enhances your overall qual
3 hours ago3 min read
What Does Your Cleaning Routine Look Like?
Let's start from the top! Pick a manta for your month--mine is always the same: I reclaim this space for rest, order, and peace. Add in a goal: February is a threshold month of building quiet, strong habits. Cleaning is stewardship--not obligation. Write this at the top of wherever you are planning your routine. This is your why, your motivation, your driving force! There are only 5 things in your room! Don't look at me that way, I'll prove it! KC Davis wrote a fantastic book
6 days ago4 min read
How Using the Spoon Theory Can Help You Prioritize Energy and Opportunities
Understanding energy management can be a challenge for many, especially for those living with chronic illness. A helpful framework for tackling this issue is the Spoon Theory, a metaphor created by Christine Miserandino. In this analogy, spoons represent units of energy, and everyday tasks are assigned a certain number of spoons. Once you run out of spoons, you need to rest and replenish. This post will explore how you can use the Spoon Theory to guide your planning, focus on
Jan 284 min read
